Taking care of your body is the best thing that you can ever do for yourself! Eat healthy -limit your meat and dairy consumption, or better yet go vegan!! Exercise regularly -dont forget to stretch, it’s just as important as a workout. Get 8 hours of sleep, drink plenty of water and surround yourself with those who push you to do better and be better ❤️ @1stphorm #phamily 🤜🏼 #iam1stphorm #veganfitness



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